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Health & Wellness Coaching

sonjateaching_circleSonja is a firm believer in the benefits of cultivating a healthy lifestyle – body, soul and spirit. She regularly teaches classes on good nutrition, emotional and hormonal health, gut health, and the effective use of Young Living essential oils to support all systems of your body. She has helped many people take their health back with her insightful whole body approach.


If you are interested in jump starting your health (physically, emotionally & spiritually), check out Sonja’s “Gut Cleanse”.  Sonja focuses on gut health as 80-85% of your immune system is the result of a healthy gut.   This cleanse encompasses a daily protocol hitting on the key areas that have been proven to effectively support your overall health and reset your system.  Click here to learn more about Sonja’s Gut Cleanse.


To inquire about her availability and what might be the best fit for you or your organization, please contact Sonja for a complimentary 1/2hr inquiry session.



(Sonja’s) cleanse was life changing for me and my family. Together, my husband and I lost 60 pounds of toxins! We are now in the best shape of our lives physically and spiritually. It opened up our lives to a greater level of prosperity. We are forever grateful. Thank you Sonja for challenging us to do it!! – Laura Gonzales, Fort Worth, TX


I lost 33 lbs. and 6 inches on my pant waist size, and my shirt size dropped from XL to Medium. Sylvia, my wife, lost 22 lbs. and dropped three dress sizes. We feel great, with a lot of energy. Really, this has been a complete life changing experience. Sonja, thank you again for your advice and encouragement. – David Carrizales, Benbrook, TX